how to quickly add height

A. Exercise in the morning. Jogging, gymnastics, volleyball, basketball and swimming in particular.
2. Enough restful sleep 7-8 hours a day on a regular basis and get up early.
3. Inadequate nutrition with the consumption of nutrients and vitamins. Drink plenty of high calcium milk and iron.
4. Eat regularly and avoid stress.
5. If you need to take medication natural improvement body.
6. Do not forget to pray.

Well now you already know what it means, and how aja increase height naturally. Hopefully these tips useful for you who want to be higher than previously